西甲

中年女性补钙可减少发胖机率

2019-09-11 12:30:54来源:励志吧0次阅读

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发福 即是长胖的意思,而过度肥胖又会给身体带来诸多不适。然后,许多妇女在步入中年后身体开始发福,导致一些疾病也随之而来,如何控制体重成了令她们头疼的困难。

《美国饮食协会杂志》七月号刊登的一篇文章指出,中年妇女如果坚持每天服用钙(钙食品)片,其体重增加会相对减慢。  

据报道,美国研究者对数千名绝经后的妇女进行长期跟踪调查后发现,每天最少服用500毫克钙片的妇女,在10年后体重平均增长5千克,而未服用钙片的妇女体重平均增长6.8千克。

研究者指出,不管是否服用钙片,妇女过了45岁几乎都会出现体重增加的状况。但如果妇女坚持每天服用钙片,对控制体重来讲还是有一定作用的。

那末,能不能将服用钙片作为一种控制体重的手段呢?研究者表示,现在断言还为时过早,有关钙片对妇女体重的影响还需要更多的研究来支持。研究者同时还指出,补钙只对女性的体重

变化有影响,对男性来讲却作用不大。

虽然,并不能完好的解释 发福 和钙之间的联系,但,适当的补补钙质也是十分必要的。在食补的同时,也可以选择一些可靠的补钙制剂作为额外补充,为自己的健康加股劲。钙源方面以碳酸钙为佳,具体的产品可根据需要选择,尽可能选择可信赖的国际化大品牌产品,在安全性和补钙效果上会比较有保障,如钙尔奇等。

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